You work hard
You work hard, so you deserve a splurge… You’re stressed so you need a release… You just need to switch off… I get it, I get it… Once you take a step back, or if Read more…
Taking the first step
It’s the first steps in taking charge of your health and wellbeing that can be the most difficult, but super-mum Becky hasn’t let that hold her back. Becky has faced some huge challenges this year Read more…
Ready to break out of your box?
Ready to break out of your box? Step outside of those limits you put on yourself? Want to learn more about food, strength, yourself and what you are REALLY capable of? Join my next training Read more…
Doubt kills more dreams than failure ever will
‘Doubt kills more dreams than failure ever will.’ – Suzy Kassem My latest article for mpbody.com is live. Big thank you to @dr_paul_cribb for giving me the opportunity to share it. Also to @trishyv_wff_champion for Read more…
Consistent change and perseverance
A combination of small consistent change and perseverance equal big changes in the long run. Maybe you’re not lifting as heavy, or eating as well as others but if you keep at it and make Read more…
Ever feel at the mercy of your emotions?
This post is for all females out there… Do you ever feel at the mercy of your emotions? You’re not alone in this. Do your moods often determine how you eat, sleep, look, feel about Read more…
10 Steps to a Kickass transformation
Feeling very thankful today! Head to mp-body.com to check out my featured article on ’10 Steps to a Kickass transformation’ to find out why. Thanks so much to @dr_paul_cribb and @shar_sault_2x_ms.olympia for the feature and Read more…
Refuse to let anything dull your shine
Believe in yourself, refuse to let anything dull your shine. ⭐️ Theres too many people in the world ready to tear down others for chasing their dreams, rather than chase their own. Don’t let it Read more…