Make time, not excuses.
Busy day yesterday, between 2 nutrition consults I had 20 mins to do my meal prep for 2 days. I got to work chopping, grilling, blanching and prepping 10 meals, to top up my already Read more…
If at first you don’t succeed…. try again!
KM Health & Fitness If at first you don’t succeed…. try again! This is one strong lady right here, a testament to perseverance. I have had the pleasure of training Jess for the last Read more…
Ever feel at the mercy of your emotions?
This post is for all females out there… Do you ever feel at the mercy of your emotions? You’re not alone in this. Do your moods often determine how you eat, sleep, look, feel about Read more…
10 Steps to a Kickass transformation
Feeling very thankful today! Head to mp-body.com to check out my featured article on ’10 Steps to a Kickass transformation’ to find out why. Thanks so much to @dr_paul_cribb and @shar_sault_2x_ms.olympia for the feature and Read more…
Refuse to let anything dull your shine
Believe in yourself, refuse to let anything dull your shine. ⭐️ Theres too many people in the world ready to tear down others for chasing their dreams, rather than chase their own. Don’t let it Read more…