Super Boss Day for Heart Kids
KM Health & Fitness Just wanted to say a huge thank you to everyone that contributed to my @superbossday session for @heartkids last night! Whether you gave your time, your money… or your bumper Read more…
Do the worm
KM Health & Fitness When your clients make you act a damn fool! ? Things I do for them! Only fair, I give my evening session crew challenges and, they throw them right back at Read more…
Keep striving for constant improvement
The Body Transformation Warehouse Keep striving for constant improvement! Another Monday sled session done, this time pushing just above body weight, with alternating kettle bell farmer walks at 24 & 20 kgs. With these sessions Read more…
Happy Mother’s Day
Wishing all the beautiful mothers out there a happy Mother’s Day! ❤️ I’m not a mother but we all know how important the bond between a mother and child is. This is why I am Read more…