Progress, not perfection

?**PROGRESS NOT PERFECTION** ? Whether you’re working on the way your body looks or the way it performs, progress is everything. The only way to get closer to your goal is to make consistent progress. Read more…

Combat sports aren’t easy

Equipe Mestre Wilson Jiu-Jitsu Australia – HQ   Combat sports aren’t always the easiest sports on the body. However the odd fractured toe, and aching shoulder joints acquired from rolling with a sport she loves Read more…