Spicy Salmon with pumpkin & asparagus
Feeling a bit tired, sore or inflamed? Maybe you could use a boost to your omega 3 intake? Try this Spicy Salmon on for size! It also features fresh ginger and garlic to help give Read more…
Feeling a bit tired, sore or inflamed? Maybe you could use a boost to your omega 3 intake? Try this Spicy Salmon on for size! It also features fresh ginger and garlic to help give Read more…
Nothing like a bit of healthy competition between friends, Declared a #mealprepwar, all in good fun, with my lovely, supportive friend and client @devmelb on Instagram. Feeling inspiring after seeing gourmet goddess @nicolette_panko amazing Blackened Read more…
Felt like devouring something pretty today… but why eat cafe food when you can make something colourful, nutritional and delicious at home for a fraction of the cost? …And I whipped up a big batch Read more…
So I may or may not have offered to make a salad for my lovely friend @angie.m.martin’s Canada day dinner. Coldest day of the year, go figure? ❄️❄️❄️ Regardless, this tasty and colorful concoction will Read more…
When it comes to meal prepping, I find my nutrition clients usually find a way to work prepped meals into their day to day routine without too much struggle. But then the weekend comes around Read more…
Busy day yesterday, between 2 nutrition consults I had 20 mins to do my meal prep for 2 days. I got to work chopping, grilling, blanching and prepping 10 meals, to top up my already Read more…
So summer is well and truly over, but that’s no reason not to try our Vietnamese inspired slaw. Unfortunately this dish one of our favorite at Vietnamese restaurants, is quite heavy on the sugar. So Read more…