Don’t act your age
25 days til 40, not that I ever act my age ? …because the only limits we have, are the ones we set for ourselves #nothinbutanumber #mindset #attitude #healthiswealth
Ever feel at the mercy of your emotions?
This post is for all females out there… Do you ever feel at the mercy of your emotions? You’re not alone in this. Do your moods often determine how you eat, sleep, look, feel about Read more…
FTI RehabFX
Iron Grip Gym Home again after a fantastic weekend in Sydney, doing some #rehabfx upskilling with the lovely @andrea.ptmum. Learning new skills for enjoyment, or to better yourself professionally, can also help you to Read more…
Celebrate life by living it
Celebrate life by living it! Had such an great day filled with life, laughter and beautiful people, first with the crew at Unit Physique’s monthly boot camp, then with all the lovely peeps at @imanifitness Read more…
10 Steps to a Kickass transformation
Feeling very thankful today! Head to mp-body.com to check out my featured article on ’10 Steps to a Kickass transformation’ to find out why. Thanks so much to @dr_paul_cribb and @shar_sault_2x_ms.olympia for the feature and Read more…