Banana & Black sesame pancake
This sh*t is bananas! Just worked out and looking for a way to use up some overly ripe bananas? Give this Banana/Black sesame pancake a crack! I added this after a regular meal of chicken Read more…
Pineapple & Mango post-workout smoothie
Post-workout nutrition is so important, especially to aid with recovery and muscle repair. You might not always have a chance to sit down and eat, but don’t let this opportunity to improve your results fall Read more…
Easter protein smoothie
In the spirit of Easter I am reviving one of my old recipes as a post-workout Protein Smoothie for Easter! If you like hot cross buns but don’t want to indulge in them, then I’ve Read more…