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- Won’t always come easy.
If it’s worth having, it won’t always come easy. In fact the harder it is, the more rewarding it is. It all comes down to resilience, something this powerhouse has a lot of. Much like KJ from Tuesday’s post, the Liv I met when she first started coming to my boxing classes is unrecognisable. As you ... - River cuts through rock.
“A river cuts through rock, not because of its power, but because of its persistence.” The perfect quote to sum up this beauty’s efforts since I have had the pleasure of knowing her. When KJ first started coming to my boxing classes she was a completely different woman to the one I train today.Obviously KJ’s shape has ... - Map your way to improved performance
This article was written for Virus Intl. Australia, and is reproduced here with both their and Carl Jenning’s permission. Planning on taking your athletic performance to the next level or looking to get started in a new sporting endeavour this year and not sure where to start? Setting a goal is one thing. The execution is ... - Taking the first step
It’s the first steps in taking charge of your health and wellbeing that can be the most difficult, but super-mum Becky hasn’t let that hold her back. Becky has faced some huge challenges this year bravely leaving the security full time work, to focus on what’s important… health, family and study, for a better future. Becky has ... - Super Boss Day for Heart Kids
KM Health & Fitness Just wanted to say a huge thank you to everyone that contributed to my @superbossday session for @heartkids last night! Whether you gave your time, your money… or your bumper plates for the cause, I really appreciate it. We had a super-fun night, full of hard work and lots of laughs! We’re still just shy ...