ISO ATTACK PLAN
Your Iso-Attack plan - Designing your week
3 Topics
Creating a new normal
Focusing on priorities
Keepin’ it real
Stress - Controlling the controll-ables
2 Topics
Stress and why it matters
Managing the outcomes
Sleep - Restoring the balance
2 Topics
Why is balance so important
Restoring balance
Consumption - What goes in
2 Topics
You are what you consume
Simplifying your consumption
Movement & output - What goes out
2 Topics
Movement and positive stress
Creating structure
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Consumption – What goes in
ISO ATTACK PLAN
Consumption – What goes in
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You are what you consume
Simplifying your consumption
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