ISO ATTACK PLAN
Your Iso-Attack plan – Designing your week
3 Topics
Creating a new normal
Focusing on priorities
Keepin’ it real
Stress – Controlling the controll-ables
2 Topics
Stress and why it matters
Managing the outcomes
Sleep – Restoring the balance
2 Topics
Why is balance so important
Restoring balance
Consumption – What goes in
2 Topics
You are what you consume
Simplifying your consumption
Movement & output – What goes out
2 Topics
Movement and positive stress
Creating structure
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Stress – Controlling the controll-ables
ISO ATTACK PLAN
Stress – Controlling the controll-ables
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Stress and why it matters
Managing the outcomes
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