Food

Equipe Mestre Wilson Jiu-Jitsu Australia – HQ   Combat sports aren’t always the easiest sports on the body. However the odd fractured toe, and aching shoulder joints acquired from rolling with a sport she loves didn’t stop this tough cookie from successfully completing her first round of nutrition, and a super strong season of lifting. @devmelb’s form and ...

This post is for all females out there… Do you ever feel at the mercy of your emotions? You’re not alone in this. Do your moods often determine how you eat, sleep, look, feel about yourself or behave toward others? Have you ever been prescribed medications, for example the pill, to help you deal with any of ...

In the spirit of Easter I am reviving one of my old recipes as a post-workout Protein Smoothie for Easter! If you like hot cross buns but don’t want to indulge in them, then I’ve got you covered. ? The recipe includes lacuma powder which rich in antioxidants and b vitamins, making it an excellent source of ...

Time for an Easter treat, we’ve been enjoying this Salted Caramel Cacao Protein Smoothie! To be honest it tastes more like a milkshake, & is sure to bring all the boys to the yard! Recipe below, Happy Easter all! – 2 medjool dates soaked in boiling water for at least 10 minutes -1 tbls raw cacao power – ...

Here’s a sweet tasty protein treat. It takes a bit of prep work but you could prepare it in advance, or do a larger batch. Place the following in a small sauce pan. Bring to the boil then simmer until Pear is tender, pouring liquid over pear occasionally. Add more water if it evaporates too quick ...

So summer is well and truly over, but that’s no reason not to try our Vietnamese inspired slaw. Unfortunately this dish one of our favorite at Vietnamese restaurants, is quite heavy on the sugar. So we have pulled it apart, added a few extra ingredients and voila, now it is not only fresh and tasty ...