With all of the upheaval of recent months, many of us are just not feeling like ourselves. We may feel stuck, stagnant, uninspired, unmotivated, depressed and lost. This may particularly affect those whose jobs or Read more…
Procrastination, rumination, all talk no action? Is your to do list growing, yet you’re not getting things done? This a sure fire way to increase your stress and anxiety, but it can all be a Read more…
In yesterdays video, @the.mind.spot and I discussed how to identify the first signs of stress so you can diffuse it before it gets overwhelming. So then, what next? Today we discuss creating space for yourself. Read more…
In last weeks video series, @the.mind.spot and I delved into some simple to implement mindfulness strategies you can use to diffuse a stressful situation. However, sometimes we are too far down the rabbit hole for Read more…
The Covid Crisis and months of restrictions have been taking their toll on everyone, especially here in Victoria. Many are struggling with crippling anxiety, depression and dread from the endless uncertainty. Sadly recent announcements do Read more…
Happy Fathers Day. To all of the dads out there, may you have the best day possible.It’s a tough one this year with the current laws here in Melbourne, many of us separated physically. Mine Read more…
It’s been a while between videos, as Chef Arnie has been busy with his latest entrepreneurial venture Lola Sally Bakery, a homage to his Filipino heritage. Fortunately for us he was kind enough to lend Read more…
Is strong, is good! I’ve done a lot of things in my 40-something years on this strange planet, but one of the things that I enjoy being most, is strong. Not just the ‘I can Read more…
The upside down. Melbourne lockdown may have turned your world upside down. You have two choices; throw in the towel or take control of the things you can and free your head of that impending Read more…
Strength = Confidence I recently had the opportunity to sit down with Angie Martin of Pear Collections, for a series of chats about women’s health, body image and strength. I touch on quite a few Read more…
