Rocket, pear, fennel and blueberry salad

Nothing like a bit of healthy competition between friends, Declared a #mealprepwar, all in good fun, with my lovely, supportive friend and client @devmelb on Instagram. Feeling inspiring after seeing gourmet goddess @nicolette_panko amazing Blackened Read more…

Lean chicken menudo

Need a bit of spice in your week? This soup inspired by Mexican Menudo, is sure to fire you up and keep the winter chills at bay! Real Menudo uses ‘hominy’ which is type of Read more…

Canada day salad

So I may or may not have offered to make a salad for my lovely friend @angie.m.martin’s Canada day dinner. Coldest day of the year, go figure? ❄️❄️❄️ Regardless, this tasty and colorful concoction will Read more…

Crispy fish and heirloom salad

Been a while between Monday Meal prep posts, so thank you @anti_detox_girl and @grace_tbtw for reminding me about this one! It’s a super simple recipe for Crispy fish, I have used barramundi but most varieties Read more…

It’s all about the food

You well and truly are what you eat… Food has a massive influence on your current state of health, huge! Do you find you easily catch every bug going? Do you get frequent injuries and Read more…

Preparation

preparation ˌprɛpəˈreɪʃ(ə)n/ noun 1. the action or process of preparing or being prepared for use or consideration. If you were a soldier you wouldn’t want to go in to battle without preparation! So to, if Read more…