How to back a real winner on cup day (and every other day)?Back yourself. Invest in health.It's funny how people are willing to spend money on a horse running around a patch grass, where the odds are not necessarily in their favour. Investing in your health helps stack those other odds in your favour, that lottery of life.By getting healthier, leaner and stronger, you can help yourself to become more resilient, more independent, more adaptable, and fortify your body for whatever the future holds.Yet many are still not willing to really invest in their health. We spend a fortune on fashions, gadgets, getting our hair done, getting our nails done, being seen in the right places, all these things in an attempt to help us feel a little bit better about ourselves.If you really want to feel better about yourself, look at ways that you can optimize your health. Ways to:- build a healthier relationship to self and loved ones – nourish your mind, body and soul- move better and the right way for your body, lifestyle and enjoyment- get better sleep- get a better hormonal balance- look and feel younger from the insideBettering yourself does more for your psyche than a material possession, quick fix or cosmetic coverup can.Need help building that better you? Get in touch!
Making Change
Be brave.Heading back into the gym this week may seem a little daunting.You may not look the same physically as you used to.You may not feel the same mentally as you used to.You may not move as well as you used to.Be humble.You may not be able to lift as much as you used to.Or push as hard. Be better.It’s better to start now while the safety measures are strict and the gyms are capped so they’re quiet. The sooner you start, the sooner you’ll reap the benefits.Have patience, leave your expectations at the door and enjoy training again in the open space with equipment you may not have used in months.Work on establishing those healthy routines and habits once more. Consistency is the key to making long term change. Above all be proud of yourself, it’s been a tough year and you are doing this for you. Don’t forget that and let your fears and anxieties stop you from working on the new improved you!#bebrave #behumble #bebetter #workout #gym #fitness #health #selfimprovement #strong #justlift #train #work #strength #selfcare #selfesteem #mentalhealth #prestonpt #southmelbournept #melbournept #wereback #strongerthanyouthink
Be brave.Heading back into the gym this week may seem a little daunting.You may not look the same physically as you used to.You may not feel the same mentally as you used to.You may not Read more…