REAL. SUSTAINABLE. CHANGE.
A holistic approach to permanent change.
Get strong, healthy, leaner, feel more confident and empowered.
I work WITH you to provide a solution that will work FOR you.
No cookie cutter programs, meal plans, quick fixes or one size fits all approach here. Only common sense, science based solutions to get you where you want to be. We play the long game, getting you results in a sustainable manner. No matter where you are, I provide hybrid coaching arrangements that can be done in person, remotely (facilitated by zoom).
Scroll down to find out more about my services
TRAINING
Learn how to train for health, improved mobility, strength, performance and to change your body, in a way that works WITH YOUR body.
From initial consult and profile, to goals and end results, I work with you to establish programs and training styles that suit your body, address any weaknesses, restrictions and imbalances you may have, and most importantly, that will allow you to enjoy the process.
I offer individualised strength and conditioning program design/training with flexible arrangements to suit your busy lifestyle.
- Private (1on1) or semi private (small group or partnered sessions)
- In person sessions in Preston/South Melbourne, or faciliated via zoom.
- Online coaching with my personalised app, initial introductory session and via feedback via loom.
- Hybrid option to incorporate all of the above.
These sessions are designed to help you learn about and get the most out of your body. Mindless rep counting is not what I am about, I offer you the opportunity to really understand the whys and hows of your training.
I also offer group conditioning sessions, with workshops and onsite options also available.
Find out how you might benefit from this service.
EATING
Learn how to nourish yourself sustainably, lose fat and get the most out of the foods you eat, while enjoying them.
Eating for health doesn’t have to be boring, restrictive or make you a pariah! Using a sensible holistic approach, I work with you, providing an education around food and how to make it work for your body and your lifestyle.
We will take a deeper dive into whats working and whats not working for you, and you will gain insights into the effects food has on your body and how to best utilise it for your goals, whether it be fat loss, better health, performance or muscle gains.
No product pushing or quick fix approaches to food. Just a sustainable, realistic approach, and with ongoing coaching and refining to ensure your intake matches your changing needs and lifestyle considerations.
All of this along with recipes, methods, tips and knowledge about how to make delicious food that is good for you!!!! Workshops and onsite options also available.
Nutrition can be provided as a stand alone product or incorporated with any of my training options.
Find out how you might benefit from this service.
RECOVERY & LIFESTYLE MANAGEMENT STRATEGIES
Learn how to best look after number 1 (you), manage stress, tackle habits, achieve consistent results and a better quality of life.
The modern condition is one of increasing hours and work related stress, less interaction with nature and increasing reliance on man made technologies. Is it any surprise that stress related illnesses, mental health issues such as depression and anxiety, and various other brain related health issues are on the rise? This is a first world problem, which requires a common sense solution.
As part of my coaching I empower people to better manage stress, change habits and achieve a better sense of balance. Priorities, values, the things that matter to you most! I help you identify what needs addressing and coach you to self parent to get the results you desire.
Workshops and onsite options also available.
Lifestyle coaching is available as a standalone option or incorporated with any of my training and nutrition options.
Find out how you might benefit from this service.