HEALTH – GROWTH – STRENGTH – SUPPORT – MASTERY

HEALTH – GROWTH – STRENGTH – SUPPORT – MASTERY

I help individuals to improve their health, get stronger, move better, want better, and experience a higher quality of life.

I strive to cut through the over-saturation of information (and mis-information out there) to educate my clients regarding movement, strength and conditioning, nutrition, women’s health and healthy lifestyle.

I do this in a way to meet the needs of the individual where they are at, as everyone starts at a different point.

I deliver my services via in-person, online and hybrid coaching modalities; workshops and group training.

As a former Digital Marketing Professional with over 10 years’ experience in the Education, Government, Commercial and Not for Profit sectors, I understand the health and wellness needs of business professionals.

I have a passion for life and learning, and love nothing better than helping others become experts in themselves and their health, in order to thrive and get more out of their lives.