Your Health, Your Responsibility
Article featured on Grace of No Age “From a young age women are bombarded with messaging about the need for clear smooth skin, luscious hair, slim physiques, yet just the right curves, to fit into...
Read moreWhy it is Important to be Strong, at Any Age
Article featured on Grace of No age Too late to start getting strong? Not sure why you would want to? Building strength is an incredibly important goal to focus on, no matter what your age....
Read moreGrowing Stronger With Age
In my previous article we touched on the many reasons it is important to get strong and stay strong. However many people have a preconceived and over-simplified notion of how to get strong… you go...
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Menopause and Why Strength Matters
Article featured on Grace of No age Menopause is often viewed as a dirty word, due to the many deleterious effects it can have on women’s bodies, physical and psychological health, and the very way Read more…
Building Muscle for Brain Gains
Original article featured on Grace of no age Building muscle greatly assists in building a healthier body. However, strength training isn’t only conducive to the physical aspects of health. Exercise of all forms not only Read more…
Grow Positive about Body Image during Menopause
Original article featured on Grace of No Age For many years I have been working with women and being their confidante. One of the things I find incredibly sad is to hear how many women Read more…
Real Change isn’t a Dress Size
Collaboration with Pear Collections by Angie Martin This month I had the pleasure to interview a long-time friend and fellow female entrepreneur, Katie Masters for our Vblog series, Style Tips & Tricks. Katie is the Read more…
Strength = Confidence
On any given day I have many, many conversations with women who want to look and feel better. They want to change their shape, tone up, and lose fat (regardless of their size!). The best Read more…
Look Good and Feel Your Best
Hi I’m Katie, a personal trainer dedicated to helping women get stronger, healthier and more empowered. I came to this career after years in digital, once I figured out just how important this was to Read more…
Stuck in a Bit of a Rut? Get Yourself a Challenge!
Guest blog written for Pear Collections You have no doubt been experiencing some degree of lock down of late. Has meant you have been less active? It certainly means you haven’t been hitting the gym. Read more…