Be brave.
Be brave. Heading back into the gym this week may seem a little daunting. You may not look the same physically as you used to. You may not feel the same mentally as you used Read more…
Smoked Paprika Baked Cauliflower with Pomegranates and Avo smash
Not another boring brekkie I am forever being asked about breakfast options. When I have clients looking for slightly lower carb breakfast options and want to increase satiety, I will suggest they up their protein Read more…
Everything old is new again.
Everything old is new again. So unless if you’ve had your head buried in the sand, you’re probably aware that gyms are set to open in Melbourne next week. If you are returning to the Read more…
How to back a real winner on cup day (and every other day)?
How to back a real winner on cup day (and every other day)? Back yourself. Invest in health. It’s funny how people are willing to spend money on a horse running around a patch grass, Read more…
Are you ready for your comeback?
Are you ready for your comeback? Many of us may have trepidations about returning to ‘normal’ life after being locked down for an extended period. It’s completely valid and completely okay, but remember, like every Read more…
Integrity isn’t only about living up to your words for the sake others.
Integrity isn’t only about living up to your words for the sake others. It’s also about keeping promises to yourself.And sometimes that can be hard, especially when you’re a busy health professional/entrepreneur, who is a Read more…
This is the face of someone with mental health issues.
This is the face of someone with mental health issues. This is me in my early 20’s. After many, many months of specialists, tests, and medications, I was diagnosed with CFS. I ended up getting Read more…
What do you value?
What do you value? REALLY value.One of the upsides of our lockdown for many has been figuring out what is really important to us. While we may have ups and downs in our health and Read more…
Progress isn’t always linear
Progress isn’t always linear, but if you’ve been living in Melbourne the last 6 months yours may resemble a rollercoaster.And that’s okay. You can only work with the hand that you’re dealt. You may not Read more…
This aint heavy
This aint heavyA lot of my recent content has been quite heavy, dealing with stress and its affects on our psychology and physiology.Heavy is one thing this post isn’t. This light, bright, tasty, Mexican-inspired Al Read more…