FTI RehabFX
Iron Grip Gym Home again after a fantastic weekend in Sydney, doing some #rehabfx upskilling with the lovely @andrea.ptmum. Learning new skills for enjoyment, or to better yourself professionally, can also help you to Read more…
Just say NO
This article was originally written for QueerThreeThousand and is repreoduced here with their explicit permission. Weight struggles, stress, anxiety, and depression are too common place these days. They’re all part of the modern condition, but Read more…
Happy Mother’s Day
Wishing all the beautiful mothers out there a happy Mother’s Day! ❤️ I’m not a mother but we all know how important the bond between a mother and child is. This is why I am Read more…
Celebrate life by living it
Celebrate life by living it! Had such an great day filled with life, laughter and beautiful people, first with the crew at Unit Physique’s monthly boot camp, then with all the lovely peeps at @imanifitness Read more…
10 Steps to a Kickass transformation
Feeling very thankful today! Head to mp-body.com to check out my featured article on ’10 Steps to a Kickass transformation’ to find out why. Thanks so much to @dr_paul_cribb and @shar_sault_2x_ms.olympia for the feature and Read more…
Easter protein smoothie
In the spirit of Easter I am reviving one of my old recipes as a post-workout Protein Smoothie for Easter! If you like hot cross buns but don’t want to indulge in them, then I’ve Read more…
Refuse to let anything dull your shine
Believe in yourself, refuse to let anything dull your shine. ⭐️ Theres too many people in the world ready to tear down others for chasing their dreams, rather than chase their own. Don’t let it Read more…
Salted Caramel Cacao Protein Smoothie
Time for an Easter treat, we’ve been enjoying this Salted Caramel Cacao Protein Smoothie! To be honest it tastes more like a milkshake, & is sure to bring all the boys to the yard! Recipe Read more…
Vanilla Chai Poached Pear Protein Smoothie
Here’s a sweet tasty protein treat. It takes a bit of prep work but you could prepare it in advance, or do a larger batch. Place the following in a small sauce pan. Bring to Read more…
Fresh Herbed ‘Vietnamese’ Slaw
So summer is well and truly over, but that’s no reason not to try our Vietnamese inspired slaw. Unfortunately this dish one of our favorite at Vietnamese restaurants, is quite heavy on the sugar. So Read more…