Do the worm
KM Health & Fitness When your clients make you act a damn fool! ? Things I do for them! Only fair, I give my evening session crew challenges and, they throw them right back at Read more…
Pineapple & Mango post-workout smoothie
Post-workout nutrition is so important, especially to aid with recovery and muscle repair. You might not always have a chance to sit down and eat, but don’t let this opportunity to improve your results fall Read more…
Make time, not excuses.
Busy day yesterday, between 2 nutrition consults I had 20 mins to do my meal prep for 2 days. I got to work chopping, grilling, blanching and prepping 10 meals, to top up my already Read more…
Combat sports aren’t easy
Equipe Mestre Wilson Jiu-Jitsu Australia – HQ Combat sports aren’t always the easiest sports on the body. However the odd fractured toe, and aching shoulder joints acquired from rolling with a sport she loves Read more…
Don’t let an injury derail you
KM Health & Fitness Marissa is an absolute machine when it comes to lifting. The weights just keep going up and up, and she just gets it done! ? However, last season some ‘lifestyle Read more…
If at first you don’t succeed…. try again!
KM Health & Fitness If at first you don’t succeed…. try again! This is one strong lady right here, a testament to perseverance. I have had the pleasure of training Jess for the last Read more…
Don’t act your age
25 days til 40, not that I ever act my age ? …because the only limits we have, are the ones we set for ourselves #nothinbutanumber #mindset #attitude #healthiswealth
Melbourne Smiles Denture Clinic
Melbourne Smiles Denture Clinic Looking forward to taking my new bling for a spin in this afternoon’s sparring session with @resiliencemt. A big thank you to @melbournesmilesdentureclinic for the fast turnaround on my new mouthguard, Read more…
Ever feel at the mercy of your emotions?
This post is for all females out there… Do you ever feel at the mercy of your emotions? You’re not alone in this. Do your moods often determine how you eat, sleep, look, feel about Read more…
Keep striving for constant improvement
The Body Transformation Warehouse Keep striving for constant improvement! Another Monday sled session done, this time pushing just above body weight, with alternating kettle bell farmer walks at 24 & 20 kgs. With these sessions Read more…