My Instagram Post 05 August 2017

Equipe Mestre Wilson Jiu-Jitsu Australia – HQ


Combat sports aren’t always the easiest sports on the body. However the odd fractured toe, and aching shoulder joints acquired from rolling with a sport she loves didn’t stop this tough cookie from successfully completing her first round of nutrition, and a super strong season of lifting.

@devmelb’s form and focus last season were outstanding, and she rose to the challenge of adopting new habits around the way she eats to perform and to help her body recover from some pretty intensive workouts both under the bar and on the mats. The skills she’s acquired will help her continue on to great results, as she got some pretty kick ass results this season, losing cms in all of the right places.

Well done lady, you should be proud of what you managed to achieve, I sure am! ?

And for those girls out there who rock the gi’s, @emwjja, have a charity open mat on today at 3pm, get involved!