KJ Molloy – Results
Best thing I ever did was get in contact with Katie @km.health ??? I started doing FIRE and ICE training in October 2017 and am now onto my 3rd 12 week program. Balancing training with Read more…
Won’t always come easy.
If it’s worth having, it won’t always come easy. In fact the harder it is, the more rewarding it is. It all comes down to resilience, something this powerhouse has a lot of. Much like Read more…
Find your strength!
Find your strength ! ? Ever wonder why once you hit 30 you started carrying extra weight? Sure you may not be moving as much as you used to, maybe you’re not eating so well, Read more…
Real change.
Real change. It isn’t just a dress size. It isn’t just a scale weight. It’s isn’t just setting a new pr. It’s what you see when you look in the mirror. When your body and Read more…
Taking the first step
It’s the first steps in taking charge of your health and wellbeing that can be the most difficult, but super-mum Becky hasn’t let that hold her back. Becky has faced some huge challenges this year Read more…
Progress, not perfection
?**PROGRESS NOT PERFECTION** ? Whether you’re working on the way your body looks or the way it performs, progress is everything. The only way to get closer to your goal is to make consistent progress. Read more…
Ready to break out of your box?
Ready to break out of your box? Step outside of those limits you put on yourself? Want to learn more about food, strength, yourself and what you are REALLY capable of? Join my next training Read more…
Consistent change and perseverance
A combination of small consistent change and perseverance equal big changes in the long run. Maybe you’re not lifting as heavy, or eating as well as others but if you keep at it and make Read more…
Combat sports aren’t easy
Equipe Mestre Wilson Jiu-Jitsu Australia – HQ Combat sports aren’t always the easiest sports on the body. However the odd fractured toe, and aching shoulder joints acquired from rolling with a sport she loves Read more…
If at first you don’t succeed…. try again!
KM Health & Fitness If at first you don’t succeed…. try again! This is one strong lady right here, a testament to perseverance. I have had the pleasure of training Jess for the last Read more…