A combination of small consistent change and perseverance equal big changes in the long run.
Maybe you’re not lifting as heavy, or eating as well as others but if you keep at it and make a conscious effort to improve your technique, increase your resistance, and make better food choices week in, week out, then results will follow. It all takes time, quick fixes fix nothing!
Shift your focus to what you CAN do to improve, even if they are only small wins, and focus less energy on the perceived ‘mistakes’ you have made, you ARE human after all!
