Won’t always come easy.
If it’s worth having, it won’t always come easy. In fact the harder it is, the more rewarding it is. It all comes down to resilience, something this powerhouse has a lot of. Much like Read more…
Respect yourself.
Respect yourself enough to ask, WHY? Working out, eating well, setting aside time for recovery and for enjoyment, sometimes isn’t as simple as it sounds, but it is all part of respecting your mind and Read more…
Real change.
Real change. It isn’t just a dress size. It isn’t just a scale weight. It’s isn’t just setting a new pr. It’s what you see when you look in the mirror. When your body and Read more…
Taking the first step
It’s the first steps in taking charge of your health and wellbeing that can be the most difficult, but super-mum Becky hasn’t let that hold her back. Becky has faced some huge challenges this year Read more…
Progress, not perfection
?**PROGRESS NOT PERFECTION** ? Whether you’re working on the way your body looks or the way it performs, progress is everything. The only way to get closer to your goal is to make consistent progress. Read more…
Ready to break out of your box?
Ready to break out of your box? Step outside of those limits you put on yourself? Want to learn more about food, strength, yourself and what you are REALLY capable of? Join my next training Read more…
Doubt kills more dreams than failure ever will
‘Doubt kills more dreams than failure ever will.’ – Suzy Kassem My latest article for mpbody.com is live. Big thank you to @dr_paul_cribb for giving me the opportunity to share it. Also to @trishyv_wff_champion for Read more…
Set yourself goals, and smash them down
Set yourself goals, and smash them down, one at a time!
Consistent change and perseverance
A combination of small consistent change and perseverance equal big changes in the long run. Maybe you’re not lifting as heavy, or eating as well as others but if you keep at it and make Read more…
No risk, no reward.
No risk, no reward. To get to where you want to be, you have to be willing to take risks. No doubt about it. I was struck with this dilemna on my recent shoot in Read more…