Won’t always come easy.
If it’s worth having, it won’t always come easy. In fact the harder it is, the more rewarding it is. It all comes down to resilience, something this powerhouse has a lot of. Much like Read more…
River cuts through rock.
“A river cuts through rock, not because of its power, but because of its persistence.” The perfect quote to sum up this beauty’s efforts since I have had the pleasure of knowing her. When KJ Read more…
Find your strength!
Find your strength ! ? Ever wonder why once you hit 30 you started carrying extra weight? Sure you may not be moving as much as you used to, maybe you’re not eating so well, Read more…
Doubt kills more dreams than failure ever will
‘Doubt kills more dreams than failure ever will.’ – Suzy Kassem My latest article for mpbody.com is live. Big thank you to @dr_paul_cribb for giving me the opportunity to share it. Also to @trishyv_wff_champion for Read more…
Super Boss Day for Heart Kids
KM Health & Fitness Just wanted to say a huge thank you to everyone that contributed to my @superbossday session for @heartkids last night! Whether you gave your time, your money… or your bumper Read more…
Set yourself goals, and smash them down
Set yourself goals, and smash them down, one at a time!
Consistent change and perseverance
A combination of small consistent change and perseverance equal big changes in the long run. Maybe you’re not lifting as heavy, or eating as well as others but if you keep at it and make Read more…
Do the worm
KM Health & Fitness When your clients make you act a damn fool! ? Things I do for them! Only fair, I give my evening session crew challenges and, they throw them right back at Read more…
Melbourne Smiles Denture Clinic
Melbourne Smiles Denture Clinic Looking forward to taking my new bling for a spin in this afternoon’s sparring session with @resiliencemt. A big thank you to @melbournesmilesdentureclinic for the fast turnaround on my new mouthguard, Read more…
Happy Mother’s Day
Wishing all the beautiful mothers out there a happy Mother’s Day! ❤️ I’m not a mother but we all know how important the bond between a mother and child is. This is why I am Read more…