“A river cuts through rock, not because of its power, but because of its persistence.”

The perfect quote to sum up this beauty’s efforts since I have had the pleasure of knowing her.

When KJ first started coming to my boxing classes she was a completely different woman to the one I train today.Obviously KJ’s shape has changed a f*ckload. From her triathlon photo at left, from years past, to the girl on the right, after 6 months of solid strength training, and a focus on nutrition and recovery. But there is so much more to it than just appearances.

Present day KJ has taken on board everything we have worked on, run with it and then some. She exudes confidence, sass (just ask anyone who tries to take her picture without permission ), she’s strong AF and keeps putting in the work regardless of how mentally tough a training session or day she’s had.

Her posts on social media reflect the amazing positive changes she has made to her lifestyle. As a coach it’s so rewarding simply seeing her flourish.

Well done KJ, you deserve all of the rewards you are reaping from your efforts. Can’t wait to see what you can achieve in coming months, especially with those #squatgoals! This girl is unstoppable, watch this space.