Community

River cuts through rock.

โ€œA river cuts through rock, not because of its power, but because of its persistence.โ€ The perfect quote to sum up this beauty’s efforts since I have had the pleasure of knowing her. When KJ Read more…

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Making Change

Find your strength!

Find your strength ! ๐Ÿ’ช Ever wonder why once you hit 30 you started carrying extra weight? Sure you may not be moving as much as you used to, maybe youโ€™re not eating so well, Read more…

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Making Change

Respect yourself.

Respect yourself enough to ask, WHY? Working out, eating well, setting aside time for recovery and for enjoyment, sometimes isnโ€™t as simple as it sounds, but it is all part of respecting your mind and Read more…

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Training

Putting it into practice

KM Health & Fitness What good is knowledge if you don’t start putting it into practice? After having an incredible week last week, surrounded by some pretty damn inspiring people, levelling up at @fmastrengthofficial, today Read more…

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Food

Combat sports aren’t easy

Equipe Mestre Wilson Jiu-Jitsu Australia – HQ   Combat sports aren’t always the easiest sports on the body. However the odd fractured toe, and aching shoulder joints acquired from rolling with a sport she loves Read more…

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Making Change

Don’t act your age

25 days til 40, not that I ever act my age ? …because the only limits we have, are the ones we set for ourselves #nothinbutanumber #mindset #attitude #healthiswealth  

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Making Change

Melbourne Smiles Denture Clinic

Melbourne Smiles Denture Clinic Looking forward to taking my new bling for a spin in this afternoon’s sparring session with @resiliencemt. A big thank you to @melbournesmilesdentureclinic for the fast turnaround on my new mouthguard, Read more…

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