focus Archives - Page 2 of 2 - Katie Masters Health

Keep striving for constant improvement

The Body Transformation Warehouse Keep striving for constant improvement! Another Monday sled session done, this time pushing just above body weight, with alternating kettle bell farmer walks at 24 & 20 kgs. With these sessions Read more…

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FTI RehabFX

Iron Grip Gym Home again after a fantastic weekend in Sydney, doing some #rehabfx upskilling with the lovely @andrea.ptmum. Learning new skills for enjoyment, or to better yourself professionally, can also help you to Read more…

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Katie introduced me to resistance / strength training a couple of years ago and to be honest, I haven’t looked back! Not only is she an encouraging and supportive trainer, she consistently challenges my boundaries and has helped me make huge changes to my fitness and nutrition. She has helped me achieved strength / mobility goals which has only complimented my other love.. Combat sports!
Katie is an incredibly passionate trainer who is focused on helping her clients achieve optimal performance – in my case, she’s been helping me build a healthy, functional and injury resistant body . I can’t recommend her highly enough! I’m lucky to be part of the KM Health fitfam.

Dev