The Body Transformation Warehouse
Keep striving for constant improvement!
Another Monday sled session done, this time pushing just above body weight, with alternating kettle bell farmer walks at 24 & 20 kgs.
With these sessions I work on my speed, power and fight fitness with less impact on my joints than my boxing training.
Big thanks to @grace_tbtw, @foxfit_training and @anti_detox_girl, who made a long hike to join us, for 20 minutes of torture ??? #strengthinnumbers ? ——————————————————-#athleticconditioning #cantboxallthetime #goals #sled #prowler #burn #intensity#focus #ice #training #week4 #intensecardio #mondayfunday #mpbody #fighter #intervaltraining #legwork #20minutesoftorture
