Create your own culture.

Creating your own culture is crucial to not just surviving but thriving.No I don’t mean culture as some wanky HR buzzword, or in relation to your gut health (although the same rules would apply). What Read more…

A big welcome back

A big welcome back to this cheeky devil, after a couple of weeks spent on a work trip in Vanuatu. Kel’s returned rested, refreshed and ready to attack her next block of training. As my Read more…

Building strong women

One of the things I love about what I do is the dynamic it helps create with my fellow women.I am truly blessed to train (and work/learn/train with) women who come from completely different backgrounds Read more…

Consistent effort

Just a bit of midweek love to this gorgeous, strong girl, with her consistent work patiently chipping away at those goals. @kj_molloy has had some amazing progress but also experienced some of the usual disappointments Read more…

Results you can keep.

Truth be told,anyone can get results in 12 weeks, or 8, hell, even 4.It’s easy… Keeping them? Thats a whole other ballgame… Doing it in a way that’s sustainable and allows you to actually have Read more…