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Create your own culture.

Creating your own culture is crucial to not just surviving but thriving.No I don’t mean culture as some wanky HR buzzword, or in relation to your gut health (although the same rules would apply). What Read more…

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A big welcome back

A big welcome back to this cheeky devil, after a couple of weeks spent on a work trip in Vanuatu. Kel’s returned rested, refreshed and ready to attack her next block of training. As my Read more…

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Community

Building strong women

One of the things I love about what I do is the dynamic it helps create with my fellow women.I am truly blessed to train (and work/learn/train with) women who come from completely different backgrounds Read more…

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Consistent effort

Just a bit of midweek love to this gorgeous, strong girl, with her consistent work patiently chipping away at those goals. @kj_molloy has had some amazing progress but also experienced some of the usual disappointments Read more…

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Results you can keep.

Truth be told,anyone can get results in 12 weeks, or 8, hell, even 4.It’s easy… Keeping them? Thats a whole other ballgame… Doing it in a way that’s sustainable and allows you to actually have Read more…

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