Just a bit of midweek love to this gorgeous, strong girl, with her consistent work patiently chipping away at those goals. @kj_molloy has had some amazing progress but also experienced some of the usual disappointments that happen when you challenge yourself and miss the mark, something that is a natural part not only of lifting, but of course with life. Never-the-less she gets back to it, week in week out, constantly absorbing information, not only from me but from wherever she can find it, so she is constantly improving. In our weekly nutrition catch ups she usually has a new observation about herself, her habits and what she is learning to tell me. This thrills me as I can see the direct result of our combined efforts. I can see her taking on more and more ownership and changing from the inside out. Congrats on another fine effort last night KJ with that bench creeping back up there, and slaying that sled, no rest for Jops
Making Change
Be brave.Heading back into the gym this week may seem a little daunting.You may not look the same physically as you used to.You may not feel the same mentally as you used to.You may not move as well as you used to.Be humble.You may not be able to lift as much as you used to.Or push as hard. Be better.It’s better to start now while the safety measures are strict and the gyms are capped so they’re quiet. The sooner you start, the sooner you’ll reap the benefits.Have patience, leave your expectations at the door and enjoy training again in the open space with equipment you may not have used in months.Work on establishing those healthy routines and habits once more. Consistency is the key to making long term change. Above all be proud of yourself, it’s been a tough year and you are doing this for you. Don’t forget that and let your fears and anxieties stop you from working on the new improved you!#bebrave #behumble #bebetter #workout #gym #fitness #health #selfimprovement #strong #justlift #train #work #strength #selfcare #selfesteem #mentalhealth #prestonpt #southmelbournept #melbournept #wereback #strongerthanyouthink
Be brave.Heading back into the gym this week may seem a little daunting.You may not look the same physically as you used to.You may not feel the same mentally as you used to.You may not Read more…