Truth be told,anyone can get results in 12 weeks, or 8, hell, even 4.It’s easy… Keeping them? Thats a whole other ballgame… Doing it in a way that’s sustainable and allows you to actually have a life you enjoy and do the things you want? Thats another… …And then there is continued progress… that takes a whole other level commitment… Luckily for this superstar, @krowe87, she’s been able to do all of the above, despite a hectic work schedule, travel and a couple of gnarly injuries that happen when you’re pretty much an outdoor adventurer!The past 9 months have flown, but ever resilient Kel has managed to keep making constant change. Sure there has been little ups and downs, but she’s hasn’t let the small things, the setbacks, derail her from doing big things.She wanted to lose some cms to rock the dress in this photo earlier this year, and she nailed it despite working around a fracture. She wanted to reduce her lower body measurements overall, and if you swipe right you’ll see she’s smashing that out of the park.Real changes take time, but if you keep at it they keep coming. Congratulations legend, hardly a week goes by without someone commenting on your accomplishments and many talents (is there anything you can’t do?), keep on inspiring!So whats next for Kel ‘Death’ Rowe? Just chill, til the next episode
Making Change
Be brave.Heading back into the gym this week may seem a little daunting.You may not look the same physically as you used to.You may not feel the same mentally as you used to.You may not move as well as you used to.Be humble.You may not be able to lift as much as you used to.Or push as hard. Be better.It’s better to start now while the safety measures are strict and the gyms are capped so they’re quiet. The sooner you start, the sooner you’ll reap the benefits.Have patience, leave your expectations at the door and enjoy training again in the open space with equipment you may not have used in months.Work on establishing those healthy routines and habits once more. Consistency is the key to making long term change. Above all be proud of yourself, it’s been a tough year and you are doing this for you. Don’t forget that and let your fears and anxieties stop you from working on the new improved you!#bebrave #behumble #bebetter #workout #gym #fitness #health #selfimprovement #strong #justlift #train #work #strength #selfcare #selfesteem #mentalhealth #prestonpt #southmelbournept #melbournept #wereback #strongerthanyouthink
Be brave.Heading back into the gym this week may seem a little daunting.You may not look the same physically as you used to.You may not feel the same mentally as you used to.You may not Read more…