You work hard
You work hard, so you deserve a splurge… You’re stressed so you need a release… You just need to switch off… I get it, I get it… Once you take a step back, or if Read more…
Won’t always come easy.
If it’s worth having, it won’t always come easy. In fact the harder it is, the more rewarding it is. It all comes down to resilience, something this powerhouse has a lot of. Much like Read more…
River cuts through rock.
“A river cuts through rock, not because of its power, but because of its persistence.” The perfect quote to sum up this beauty’s efforts since I have had the pleasure of knowing her. When KJ Read more…
Find your strength!
Find your strength ! ? Ever wonder why once you hit 30 you started carrying extra weight? Sure you may not be moving as much as you used to, maybe you’re not eating so well, Read more…
Respect yourself.
Respect yourself enough to ask, WHY? Working out, eating well, setting aside time for recovery and for enjoyment, sometimes isn’t as simple as it sounds, but it is all part of respecting your mind and Read more…
Real change.
Real change. It isn’t just a dress size. It isn’t just a scale weight. It’s isn’t just setting a new pr. It’s what you see when you look in the mirror. When your body and Read more…
Taking the first step
It’s the first steps in taking charge of your health and wellbeing that can be the most difficult, but super-mum Becky hasn’t let that hold her back. Becky has faced some huge challenges this year Read more…
Progress, not perfection
?**PROGRESS NOT PERFECTION** ? Whether you’re working on the way your body looks or the way it performs, progress is everything. The only way to get closer to your goal is to make consistent progress. Read more…
Ready to break out of your box?
Ready to break out of your box? Step outside of those limits you put on yourself? Want to learn more about food, strength, yourself and what you are REALLY capable of? Join my next training Read more…
Doubt kills more dreams than failure ever will
‘Doubt kills more dreams than failure ever will.’ – Suzy Kassem My latest article for mpbody.com is live. Big thank you to @dr_paul_cribb for giving me the opportunity to share it. Also to @trishyv_wff_champion for Read more…