You work hard
You work hard, so you deserve a splurge… You’re stressed so you need a release… You just need to switch off… I get it, I get it… Once you take a step back, or if Read more…
River cuts through rock.
“A river cuts through rock, not because of its power, but because of its persistence.” The perfect quote to sum up this beauty’s efforts since I have had the pleasure of knowing her. When KJ Read more…
Respect yourself.
Respect yourself enough to ask, WHY? Working out, eating well, setting aside time for recovery and for enjoyment, sometimes isn’t as simple as it sounds, but it is all part of respecting your mind and Read more…
Real change.
Real change. It isn’t just a dress size. It isn’t just a scale weight. It’s isn’t just setting a new pr. It’s what you see when you look in the mirror. When your body and Read more…
Banana & Black sesame pancake
This sh*t is bananas! Just worked out and looking for a way to use up some overly ripe bananas? Give this Banana/Black sesame pancake a crack! I added this after a regular meal of chicken Read more…
Spicy Salmon with pumpkin & asparagus
Feeling a bit tired, sore or inflamed? Maybe you could use a boost to your omega 3 intake? Try this Spicy Salmon on for size! It also features fresh ginger and garlic to help give Read more…
Rocket, pear, fennel and blueberry salad
Nothing like a bit of healthy competition between friends, Declared a #mealprepwar, all in good fun, with my lovely, supportive friend and client @devmelb on Instagram. Feeling inspiring after seeing gourmet goddess @nicolette_panko amazing Blackened Read more…
Steak with Beet, Fennel and Parsnip mash
Some days you just want to gourmet! After preparing 1.5kg of chicken breast to go with the veggies I prepped yesterday, I just felt like a steak! This super easy Steak with Beet, Fennel and Read more…
Lean chicken menudo
Need a bit of spice in your week? This soup inspired by Mexican Menudo, is sure to fire you up and keep the winter chills at bay! Real Menudo uses ‘hominy’ which is type of Read more…
Ruby Red, Fennel & Watercress salad
Felt like devouring something pretty today… but why eat cafe food when you can make something colourful, nutritional and delicious at home for a fraction of the cost? …And I whipped up a big batch Read more…