Putting it into practice

KM Health & Fitness What good is knowledge if you don’t start putting it into practice? After having an incredible week last week, surrounded by some pretty damn inspiring people, levelling up at @fmastrengthofficial, today Read more…


Do the worm

KM Health & Fitness When your clients make you act a damn fool! ? Things I do for them! Only fair, I give my evening session crew challenges and, they throw them right back at Read more…


Combat sports aren’t easy

Equipe Mestre Wilson Jiu-Jitsu Australia – HQ   Combat sports aren’t always the easiest sports on the body. However the odd fractured toe, and aching shoulder joints acquired from rolling with a sport she loves Read more…

Making Change

Melbourne Smiles Denture Clinic

Melbourne Smiles Denture Clinic Looking forward to taking my new bling for a spin in this afternoon’s sparring session with @resiliencemt. A big thank you to @melbournesmilesdentureclinic for the fast turnaround on my new mouthguard, Read more…