KJ Molloy – Results
Best thing I ever did was get in contact with Katie @km.health ??? I started doing FIRE and ICE training in October 2017 and am now onto my 3rd 12 week program. Balancing training with Read more…
You work hard
You work hard, so you deserve a splurge… You’re stressed so you need a release… You just need to switch off… I get it, I get it… Once you take a step back, or if Read more…
Ready to break out of your box?
Ready to break out of your box? Step outside of those limits you put on yourself? Want to learn more about food, strength, yourself and what you are REALLY capable of? Join my next training Read more…
Doubt kills more dreams than failure ever will
‘Doubt kills more dreams than failure ever will.’ – Suzy Kassem My latest article for mpbody.com is live. Big thank you to @dr_paul_cribb for giving me the opportunity to share it. Also to @trishyv_wff_champion for Read more…
Consistent change and perseverance
A combination of small consistent change and perseverance equal big changes in the long run. Maybe you’re not lifting as heavy, or eating as well as others but if you keep at it and make Read more…
If at first you don’t succeed…. try again!
KM Health & Fitness If at first you don’t succeed…. try again! This is one strong lady right here, a testament to perseverance. I have had the pleasure of training Jess for the last Read more…
Ever feel at the mercy of your emotions?
This post is for all females out there… Do you ever feel at the mercy of your emotions? You’re not alone in this. Do your moods often determine how you eat, sleep, look, feel about Read more…
Celebrate life by living it
Celebrate life by living it! Had such an great day filled with life, laughter and beautiful people, first with the crew at Unit Physique’s monthly boot camp, then with all the lovely peeps at @imanifitness Read more…
10 Steps to a Kickass transformation
Feeling very thankful today! Head to mp-body.com to check out my featured article on ’10 Steps to a Kickass transformation’ to find out why. Thanks so much to @dr_paul_cribb and @shar_sault_2x_ms.olympia for the feature and Read more…
Refuse to let anything dull your shine
Believe in yourself, refuse to let anything dull your shine. ⭐️ Theres too many people in the world ready to tear down others for chasing their dreams, rather than chase their own. Don’t let it Read more…