Strength Training, Eating, Nutrition, Transformation, Boxing, Cardio, Group Fitness, all my services in one.
Ah the joys of being a woman, an increased incidence of brittle bones! Ladies you may or may not be aware but according to the Australian gov stats, the prevalence of osteoporosis in those aged Read more…
?**PROGRESS NOT PERFECTION** ? Whether you’re working on the way your body looks or the way it performs, progress is everything. The only way to get closer to your goal is to make consistent progress. Read more…
Ready to break out of your box? Step outside of those limits you put on yourself? Want to learn more about food, strength, yourself and what you are REALLY capable of? Join my next training Read more…
No risk, no reward. To get to where you want to be, you have to be willing to take risks. No doubt about it. I was struck with this dilemna on my recent shoot in Read more…
You well and truly are what you eat… Food has a massive influence on your current state of health, huge! Do you find you easily catch every bug going? Do you get frequent injuries and Read more…
KM Health & Fitness When your clients make you act a damn fool! ? Things I do for them! Only fair, I give my evening session crew challenges and, they throw them right back at Read more…
Equipe Mestre Wilson Jiu-Jitsu Australia – HQ Combat sports aren’t always the easiest sports on the body. However the odd fractured toe, and aching shoulder joints acquired from rolling with a sport she loves Read more…
KM Health & Fitness Marissa is an absolute machine when it comes to lifting. The weights just keep going up and up, and she just gets it done! ? However, last season some ‘lifestyle Read more…
KM Health & Fitness If at first you don’t succeed…. try again! This is one strong lady right here, a testament to perseverance. I have had the pleasure of training Jess for the last Read more…
This post is for all females out there… Do you ever feel at the mercy of your emotions? You’re not alone in this. Do your moods often determine how you eat, sleep, look, feel about Read more…
