My Instagram Post 28 July 2017

You well and truly are what you eat… Food has a massive influence on your current state of health, huge!

Do you find you easily catch every bug going? Do you get frequent injuries and take forever to heal? Are you struggling with your performance at gym, at work, or just getting through the day? And the big one… is your body where you want it to be?

The food we choose to fuel ourselves with helps determine our gut health, mineral, vitamin and energy intake which in turn affects every aspect of our lives, from attention span, to energy levels, immunity to overall body composition.

Is what you consume keeping you healthy or making you sick? It’s all about the food!

Want to learn more? Shoot me a message, my next nutrition intake will be starting in late July. #staytuned