staytuned Archives - Katie Masters Health

It’s all about the food

You well and truly are what you eat… Food has a massive influence on your current state of health, huge! Do you find you easily catch every bug going? Do you get frequent injuries and Read more…

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Katie introduced me to resistance / strength training a couple of years ago and to be honest, I haven’t looked back! Not only is she an encouraging and supportive trainer, she consistently challenges my boundaries and has helped me make huge changes to my fitness and nutrition. She has helped me achieved strength / mobility goals which has only complimented my other love.. Combat sports!
Katie is an incredibly passionate trainer who is focused on helping her clients achieve optimal performance – in my case, she’s been helping me build a healthy, functional and injury resistant body . I can’t recommend her highly enough! I’m lucky to be part of the KM Health fitfam.

Dev