Food

Gai Pad Krapow

Variety is the spice of life. Bored of the same old flavours? Try this simple to prep meal. Inspired by beautiful client who gifted me a thai basil plant, and got me gardening again. My Read more…

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Food

Cauliflower Rice bowls

If you want to get strong, you need to build a solid foundation. If you want to get your prep game strong, it is also about the foundations. If you have basic staples that you Read more…

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Food

What supplements are best?

What supplements are best? Well, what are you eating? Supplements are exactly that, they are there to supplement your diet. They aren’t supposed to take the place of real food.Before forking our for supplement x Read more…

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Food

PB Pumpkin Smoothie

Haven’t posted one of these in a long time as I haven’t been making smoothies, but had quite a response to my Instagram story! So here’s the full recipe for my post-workout PB Pumpkin Smoothie Read more…

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