How you can eat delicious food, have optimal nutrition, work with your body and get results.
When life hands you lemons… why not convince your 5-star Chef mate into making a cooking show, he’ll know what to do with them lemons! My long time friend Chef Arnie is a bit of Read more…
Variety is the spice of life. Bored of the same old flavours? Try this simple to prep meal. Inspired by beautiful client who gifted me a thai basil plant, and got me gardening again. My Read more…
If you want to get strong, you need to build a solid foundation. If you want to get your prep game strong, it is also about the foundations. If you have basic staples that you Read more…
If you knew a petrol station sold dirty fuel, would you avoid it? Does that same mentality extend to what you eat? Poor sources of fuel = poor performance, poor function and less overall mileage. Read more…
Meal prep, one way to ensure you’re giving your body the best fuel possible. Sure it takes time but if you’re serious about your goals, you will find a way. Like any skill, with more Read more…
What supplements are best? Well, what are you eating? Supplements are exactly that, they are there to supplement your diet. They aren’t supposed to take the place of real food.Before forking our for supplement x Read more…
Necessity is the mother of invention, and not having access to my stove top for a week has made me inventive! ??♀️ This recipe can be modified for those who don’t like using canned food Read more…
Haven’t posted one of these in a long time as I haven’t been making smoothies, but had quite a response to my Instagram story! So here’s the full recipe for my post-workout PB Pumpkin Smoothie Read more…
This sh*t is bananas! Just worked out and looking for a way to use up some overly ripe bananas? Give this Banana/Black sesame pancake a crack! I added this after a regular meal of chicken Read more…
Feeling a bit tired, sore or inflamed? Maybe you could use a boost to your omega 3 intake? Try this Spicy Salmon on for size! It also features fresh ginger and garlic to help give Read more…
