What supplements are best? Well, what are you eating? Supplements are exactly that, they are there to supplement your diet. They aren’t supposed to take the place of real food.Before forking our for supplement x y and z, get a grip on where your current nutritional intake is at. We’re so wired for pick me ups and over the counter solutions we overlook the basic fundamentals. A multitude of problems can be solved if we just return to basics.Sleep, stress management, emotions, energy levels, digestion, daylight, hydration… and of course food. So many health complaints, illnesses and injuries can be avoided or the effects minimised if we just get in touch with ourselves and look at what is going on inside of, and into, our bodies.What we are consuming, physically… and mentally? Simple cause and effect. It all starts with recording data/tracking to work out where you currently are. Not sure where to next? For the best approach enlist the help of a professional who can help you navigate your way. Want some help? Get in touch.
Making Change
Be brave.Heading back into the gym this week may seem a little daunting.You may not look the same physically as you used to.You may not feel the same mentally as you used to.You may not move as well as you used to.Be humble.You may not be able to lift as much as you used to.Or push as hard. Be better.It’s better to start now while the safety measures are strict and the gyms are capped so they’re quiet. The sooner you start, the sooner you’ll reap the benefits.Have patience, leave your expectations at the door and enjoy training again in the open space with equipment you may not have used in months.Work on establishing those healthy routines and habits once more. Consistency is the key to making long term change. Above all be proud of yourself, it’s been a tough year and you are doing this for you. Don’t forget that and let your fears and anxieties stop you from working on the new improved you!#bebrave #behumble #bebetter #workout #gym #fitness #health #selfimprovement #strong #justlift #train #work #strength #selfcare #selfesteem #mentalhealth #prestonpt #southmelbournept #melbournept #wereback #strongerthanyouthink
Be brave.Heading back into the gym this week may seem a little daunting.You may not look the same physically as you used to.You may not feel the same mentally as you used to.You may not Read more…