Necessity is the mother of invention, and not having access to my stove top for a week has made me inventive! 🤦🏼‍♀️ This recipe can be modified for those who don’t like using canned food items (usually not my fav thing!), you could definitely substitute fresh ingredients, however for the time-poor here this a simple and delicious prep, with some pickled and fermented ingredients to help make more easily digestible. Tender Slow Cooked Chicken with Salsa Verde recipe as follows: 1. SLOW COOK (for at least 6 hours)- 1 kg diced chicken breast- 1 chopped red onion- 1 can corn (or a couple of fresh ears)- 1 can blended tomatillos (available at places that sell Mexican groceries, you could use two cans of crushed tomatoes, or opt for a couple of cups of fresh cooked tomatoes, tomatillos or green peppers)- 1 tsp ground cumin, coriander and smoked paprika- 1 chicken stock cube- 1 tbsp pickled jalapenos- 2 fistfuls chopped Kale 2. MIX IN A LARGE BOWL- half a large red cabbage, shredded- A sleeve of fresh coriander leaves- 1 of white cabbage sauerkraut- More pickled jalapenos- Saturate with the juice of at least one lime 3. PLATEDistribute salad between containers or bowls (if serving fresh). Top with a serve of the slow cooked chicken, more fresh coriander and lime juice. Enjoy
Making Change
Be brave.Heading back into the gym this week may seem a little daunting.You may not look the same physically as you used to.You may not feel the same mentally as you used to.You may not move as well as you used to.Be humble.You may not be able to lift as much as you used to.Or push as hard. Be better.It’s better to start now while the safety measures are strict and the gyms are capped so they’re quiet. The sooner you start, the sooner you’ll reap the benefits.Have patience, leave your expectations at the door and enjoy training again in the open space with equipment you may not have used in months.Work on establishing those healthy routines and habits once more. Consistency is the key to making long term change. Above all be proud of yourself, it’s been a tough year and you are doing this for you. Don’t forget that and let your fears and anxieties stop you from working on the new improved you!#bebrave #behumble #bebetter #workout #gym #fitness #health #selfimprovement #strong #justlift #train #work #strength #selfcare #selfesteem #mentalhealth #prestonpt #southmelbournept #melbournept #wereback #strongerthanyouthink
Be brave.Heading back into the gym this week may seem a little daunting.You may not look the same physically as you used to.You may not feel the same mentally as you used to.You may not Read more…