Making Change

Find your strength!

Find your strength ! ๐Ÿ’ช Ever wonder why once you hit 30 you started carrying extra weight? Sure you may not be moving as much as you used to, maybe youโ€™re not eating so well, Read more…

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Making Change

Respect yourself.

Respect yourself enough to ask, WHY? Working out, eating well, setting aside time for recovery and for enjoyment, sometimes isnโ€™t as simple as it sounds, but it is all part of respecting your mind and Read more…

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Food

Rocket, pear, fennel and blueberry salad

Nothing like a bit of healthy competition between friends, Declared a #mealprepwar, all in good fun, with my lovely, supportive friend and client @devmelb on Instagram. Feeling inspiring after seeing gourmet goddess @nicolette_panko amazing Blackened Read more…

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Food

Lean chicken menudo

Need a bit of spice in your week? This soup inspired by Mexican Menudo, is sure to fire you up and keep the winter chills at bay! Real Menudo uses ‘hominy’ which is type of Read more…

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Food

Canada day salad

So I may or may not have offered to make a salad for my lovely friend @angie.m.martin’s Canada day dinner. Coldest day of the year, go figure? โ„๏ธโ„๏ธโ„๏ธ Regardless, this tasty and colorful concoction will Read more…

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Food

Crispy fish and heirloom salad

Been a while between Monday Meal prep posts, so thank you @anti_detox_girl and @grace_tbtw for reminding me about this one! It’s a super simple recipe for Crispy fish, I have used barramundi but most varieties Read more…

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