How to back a real winner on cup day (and every other day)?Back yourself. Invest in health.It's funny how people are willing to spend money on a horse running around a patch grass, where the odds are not necessarily in their favour. Investing in your health helps stack those other odds in your favour, that lottery of life.By getting healthier, leaner and stronger, you can help yourself to become more resilient, more independent, more adaptable, and fortify your body for whatever the future holds.Yet many are still not willing to really invest in their health. We spend a fortune on fashions, gadgets, getting our hair done, getting our nails done, being seen in the right places, all these things in an attempt to help us feel a little bit better about ourselves.If you really want to feel better about yourself, look at ways that you can optimize your health. Ways to:- build a healthier relationship to self and loved ones – nourish your mind, body and soul- move better and the right way for your body, lifestyle and enjoyment- get better sleep- get a better hormonal balance- look and feel younger from the insideBettering yourself does more for your psyche than a material possession, quick fix or cosmetic coverup can.Need help building that better you? Get in touch!

Categories: Making Change