It’s the obligatory New Year’s message time of year!!! Never been a huge fan of this time of year, but if nothing else it is a time you inevitably reflect. So thank you to everyone who has made this year, actually this decade, one of tremendous growth and transformation. I’m grateful for every experience and interaction that has bought me to where I am now, no matter how good or bad. The biggest lesson I have learned this year (and continue to relearn) in particular, is to just be yourself, make the choices that align with who you are and what makes you feel alive. People may not understand but that’s okay, you have to live with your decisions and answer to yourself, no one else has to. And this is what I encourage not only my clients but each and every one of you to do. Defy the herd and go your own way. Better to be an outlier than be miserable.May your 2020 be filled with health, life-changing experiences and unprecedented growth. Go forth, conquer and be someone you can be proud of!
Making Change
Be brave.Heading back into the gym this week may seem a little daunting.You may not look the same physically as you used to.You may not feel the same mentally as you used to.You may not move as well as you used to.Be humble.You may not be able to lift as much as you used to.Or push as hard. Be better.It’s better to start now while the safety measures are strict and the gyms are capped so they’re quiet. The sooner you start, the sooner you’ll reap the benefits.Have patience, leave your expectations at the door and enjoy training again in the open space with equipment you may not have used in months.Work on establishing those healthy routines and habits once more. Consistency is the key to making long term change. Above all be proud of yourself, it’s been a tough year and you are doing this for you. Don’t forget that and let your fears and anxieties stop you from working on the new improved you!#bebrave #behumble #bebetter #workout #gym #fitness #health #selfimprovement #strong #justlift #train #work #strength #selfcare #selfesteem #mentalhealth #prestonpt #southmelbournept #melbournept #wereback #strongerthanyouthink
Be brave.Heading back into the gym this week may seem a little daunting.You may not look the same physically as you used to.You may not feel the same mentally as you used to.You may not Read more…