No one is perfect.We’re all dealt a different hand of cards. When it comes to our bodies, our health and performance all have things we don’t like about ourselves, areas we can improve, things we can do better.However we can turn these self-perceived flaws into assets. How?- identify the cause, where are you currently at?- Decide where you want to be, what are you working toward?- Create a plan- And above all, get to work AND keep workingThe only sure fire way not to get there is not to start. So if you’re really serious, start now. Why wait til next year, when you could already have a few weeks of progress under your belt and be a few weeks closer?To be honest if you keep putting it off you’re never Photo credit: @youwillpeak
Making Change
Be brave.Heading back into the gym this week may seem a little daunting.You may not look the same physically as you used to.You may not feel the same mentally as you used to.You may not move as well as you used to.Be humble.You may not be able to lift as much as you used to.Or push as hard. Be better.It’s better to start now while the safety measures are strict and the gyms are capped so they’re quiet. The sooner you start, the sooner you’ll reap the benefits.Have patience, leave your expectations at the door and enjoy training again in the open space with equipment you may not have used in months.Work on establishing those healthy routines and habits once more. Consistency is the key to making long term change. Above all be proud of yourself, it’s been a tough year and you are doing this for you. Don’t forget that and let your fears and anxieties stop you from working on the new improved you!#bebrave #behumble #bebetter #workout #gym #fitness #health #selfimprovement #strong #justlift #train #work #strength #selfcare #selfesteem #mentalhealth #prestonpt #southmelbournept #melbournept #wereback #strongerthanyouthink
Be brave.Heading back into the gym this week may seem a little daunting.You may not look the same physically as you used to.You may not feel the same mentally as you used to.You may not Read more…