One of the most beautiful things about life is it’s unpredictability… but this also means things don’t always go to plan. Shit happens. A lot! And we get sick, or injured.This not, I repeat NOT, a reason to give up or stop taking care of yourself. It’s time to double down and find a solution.There’s always something you can do to improve your situation. With the right approach and interventions you are more likely to recover faster and return to action stronger.I’ve had shit happen like disc bulges, shoulder injuries, chronic fatigue, a mini stroke, I’ve been pretty fortunate however, things really could have been a lot worse. There’s always something that can be done to improve the quality of your life with addressing the root causes, physical or mental, good food and movement, the cornerstones of health. Don’t let a temporary setback allow you to give up on life, you’re not alone you just haven’t found the right solution yet. The power to do so lays squarely in your hands.
Making Change
Be brave.Heading back into the gym this week may seem a little daunting.You may not look the same physically as you used to.You may not feel the same mentally as you used to.You may not move as well as you used to.Be humble.You may not be able to lift as much as you used to.Or push as hard. Be better.It’s better to start now while the safety measures are strict and the gyms are capped so they’re quiet. The sooner you start, the sooner you’ll reap the benefits.Have patience, leave your expectations at the door and enjoy training again in the open space with equipment you may not have used in months.Work on establishing those healthy routines and habits once more. Consistency is the key to making long term change. Above all be proud of yourself, it’s been a tough year and you are doing this for you. Don’t forget that and let your fears and anxieties stop you from working on the new improved you!#bebrave #behumble #bebetter #workout #gym #fitness #health #selfimprovement #strong #justlift #train #work #strength #selfcare #selfesteem #mentalhealth #prestonpt #southmelbournept #melbournept #wereback #strongerthanyouthink
Be brave.Heading back into the gym this week may seem a little daunting.You may not look the same physically as you used to.You may not feel the same mentally as you used to.You may not Read more…