I help people to improve their health, get stronger, move better, want better, and experience a higher quality of life.

I educate people around movement, strength and conditioning, nutrition, women’s health and healthy lifestyle. I deliver my services via in-person, online and hybrid coaching modalities; workshops and group training.

A former Digital Marketing Professional with over 10 years’ experience in the Education, Government, Commercial and Not for Profit sectors, I understand the health and wellness needs of business professionals.

I have a passion for life and learning, and love nothing better than helping others become experts in themselves and their health, in order to thrive.

I listen and work along with you as a team to determine the problems you are facing and formulate solutions, that are practical and manageable, in a realistic time frame. We can tailor a package to suit you, in-person, online or a hybrid solution.

A bit more about me…

In my early 20s, while studying at uni, working and enjoying a thriving social life, I was struck with a mystery virus that developed into what was labelled ‘post viral syndrome’ aka Chronic Fatigue. I gained 20 kilos and was unable to do much without being tired, experiencing fever and anxiety. I was constantly searching for solutions to my health dilemma, I tried every medical treatment I could, to no avail. It was only when I took control and began working with a naturopath to address my stress, dietary and digestive issues, and hired a personal trainer, that I received any respite and was able to return to work. However after years back in the workforce I got complacent.

In another career I was a digital marketer, a particularly stressful and deadline oriented career choice, with extremely long hours and many external pressures. This led not only to chronic back issues, and meant I wasn’t putting in the work to look after myself properly. I was not managing my stress levels as well as I could have, rather I was in denial, with this neglect for my own well-being culminating in a trans ischemic attack (T.I.A. aka mini-stroke). This traumatic and life altering event led me to make big changes, to follow my passion, focusing on the one thing that had changed my life in my twenties, finally pursuing a career in health and fitness.

Today I help people get healthy, strong, move better, recover from injury, illness, help them lose weight and feel better about themselves. My aim is to help as many people as possible avoid the pitfalls that I experienced by living my former life.

I work hard to learn from the best so I can provide my clients with a best advice, assistance and support to enable them to thrive and experience a much better quality of life. This is isn’t just fat loss, quick fixes and punishing workouts. I truly care about exacting permanent change and teaching my clients how to look after themselves, grow and self parent so they can become the best version of themselves.

Let me help you reach your full potential and experience a greater quality of life, for the long run.


All the latest health & wellness content.

Your Health, Your Responsibility

Article featured on Grace of No Age “From a young age women are bombarded with messaging about the need for clear smooth skin, luscious hair, slim physiques, yet just the right curves, to fit into Read more…

Growing Stronger With Age

In my previous article we touched on the many reasons it is important to get strong and stay strong. However many people have a preconceived and over-simplified notion of how to get strong… you go Read more…

Building Muscle for Brain Gains

Original article featured on Grace of no age Building muscle greatly assists in building a healthier body. However, strength training isn’t only conducive to the physical aspects of health. Exercise of all forms not only Read more…

Real Change isn’t a Dress Size

Collaboration with Pear Collections by Angie Martin This month I had the pleasure to interview a long-time friend and fellow female entrepreneur, Katie Masters for our Vblog series, Style Tips & Tricks. Katie is the Read more…

Strength = Confidence

On any given day I have many, many conversations with women who want to look and feel better. They want to change their shape, tone up, and lose fat (regardless of their size!). The best Read more…

Look Good and Feel Your Best

Hi I’m Katie, a personal trainer dedicated to helping women get stronger, healthier and more empowered. I came to this career after years in digital, once I figured out just how important this was to Read more…