You manage your career, other people, your finances, your family, your obligations, your social events, hell… your wardrobe… but do you manage your health in the best way possible?After everything is said and done, are you REALLY looking after you? If your body isn’t heading in the direction you’d like it to be then chances are… you’re not!There’s so much confusion out there, how do you know what really works? What is going to benefit you most? What will harm you least?It’s not about smashing your guts out every week, you probably have more than enough stress in your life already.Its not X amount of weeks that will forever change your life, you can’t put life on hold.It’s not the latest diet fad or supplement, your time and money is better spent.It’s about managing your habits, and working out what works for YOU, as a person, and allows you to live a fulfilling life.Think you’re ready to start making sustainable change that will have you looking, feeling and performing better than ever? I would love nothing more than to help you do it. Let’s chat, DM me.
Making Change
Be brave.Heading back into the gym this week may seem a little daunting.You may not look the same physically as you used to.You may not feel the same mentally as you used to.You may not move as well as you used to.Be humble.You may not be able to lift as much as you used to.Or push as hard. Be better.It’s better to start now while the safety measures are strict and the gyms are capped so they’re quiet. The sooner you start, the sooner you’ll reap the benefits.Have patience, leave your expectations at the door and enjoy training again in the open space with equipment you may not have used in months.Work on establishing those healthy routines and habits once more. Consistency is the key to making long term change. Above all be proud of yourself, it’s been a tough year and you are doing this for you. Don’t forget that and let your fears and anxieties stop you from working on the new improved you!#bebrave #behumble #bebetter #workout #gym #fitness #health #selfimprovement #strong #justlift #train #work #strength #selfcare #selfesteem #mentalhealth #prestonpt #southmelbournept #melbournept #wereback #strongerthanyouthink
Be brave.Heading back into the gym this week may seem a little daunting.You may not look the same physically as you used to.You may not feel the same mentally as you used to.You may not Read more…