Are you ready for your comeback?Many of us may have trepidations about returning to 'normal' life after being locked down for an extended period. It's completely valid and completely okay, but remember, like every other change, things will get easier. Give yourself space and time to adjust to the new, but remember the longer you put it off the bigger the hill you will have to climb to regain your health.Gyms will be taking critical precautions to keep everyone safe and healthy. So please make the most of your time and exercise in a safe and healthy way. If you are coming back weak, injured or completely unfit, get the help you need, so you come back stronger and healthier.If you want to get back into the gym and exercise, but feel like you have let yourself go (or down), then kindness is the first exercise that you need to focus on.Accept where you and other people are at. People are going to be more sensitive, insecure, paranoid, so respect each other's personal space, privacy and be kind to each other. Share compliments. Share your trials and tribulations. We've all had a tough road this year. And quite a tough road ahead to returning to some sort of normalcy. So remember, be kind and look after yourself and your fellow humans. Then we can all get things back on track. In a much safer, healthier way, for a better future.
Making Change
Be brave.Heading back into the gym this week may seem a little daunting.You may not look the same physically as you used to.You may not feel the same mentally as you used to.You may not move as well as you used to.Be humble.You may not be able to lift as much as you used to.Or push as hard. Be better.It’s better to start now while the safety measures are strict and the gyms are capped so they’re quiet. The sooner you start, the sooner you’ll reap the benefits.Have patience, leave your expectations at the door and enjoy training again in the open space with equipment you may not have used in months.Work on establishing those healthy routines and habits once more. Consistency is the key to making long term change. Above all be proud of yourself, it’s been a tough year and you are doing this for you. Don’t forget that and let your fears and anxieties stop you from working on the new improved you!#bebrave #behumble #bebetter #workout #gym #fitness #health #selfimprovement #strong #justlift #train #work #strength #selfcare #selfesteem #mentalhealth #prestonpt #southmelbournept #melbournept #wereback #strongerthanyouthink
Be brave.Heading back into the gym this week may seem a little daunting.You may not look the same physically as you used to.You may not feel the same mentally as you used to.You may not Read more…